Hi, my name is Evan Podolak
I provide therapy for adolescents and adults in Mamaroneck, NY.
I help both adolescents and adults who are challenged by worrisome thoughts about the future and unhappy feelings about the past feel more confident and secure. Through collaborative conversation and gentle guidance, I provide a space where you can be yourself without judgement.
Together, we’ll explore how to get to a place where your worry and stress no longer run your life.
If You Feel Stuck or Lost, I Hear You, And You Are Not Alone
Life is not always easy. Dealing with everyday challenges and uncertainty can be stressful and scary.
Perhaps you are feeling overwhelmed right now with all that’s going on. You may be feeling:
- concerned that you won’t be able to handle an upcoming challenge
- worried that something bad will happen
- feeling guilty about past mistakes
- scared that you will fail
- feeling trapped in current circumstances
If worrying about the future is affecting your ability to live your life, then it may be time to try therapy.
It’s Possible To Start Feeling In Control
As your therapist, I will work with you in a collaborative, non-judgemental way. I will help you to make small changes in your thinking in order to feel less afraid and more confident.
Panic and anxiety are terrible to experience. I know. I have personally lived through the feeling that life is out of control, that situations will end up badly and that there is nothing I can do to make it better. However, I also know that by making changes in the way you think about the everyday situations in your life, coping with anxiety and depression is possible. There is hope.
There Are Many Benefits To Therapy
Therapy can successfully help you with worrying about the future. It can help you:
- feel more confident
- worry less about the future
- feel less judged by others
- be more able to tolerate uncertainty
- avoid situations less often
These are just a few of the ways therapy can help.
A Little About My Professional Background
I received my Doctorate in Clinical Psychology from the Ferkauf Graduate School of Psychology at Yeshiva University where I was trained in Cognitive Behavioral Therapy. I am licensed as a Psychologist in New York. I also hold a Masters degree in Forensic Psychology.
The first step is the most difficult
Getting therapy can help adolescents and adults feel in control of their life. Let’s discover how I can help. Reach out to get your free 15-minute phone consultation. During your free phone consultation, you will be able to share with me about some of the difficulties you want help with. I can tell you about my approach and answer any questions you might have. To get your free 15-minute phone consultation, call 914-835-3910. I’m here for you.