Panic

Therapy for Panic in Mamaroneck

Helping Adolescents and Adults Feel less anxious and worrisome about panic

If you are struggling with intense fear and worry, I understand how difficult that can be. You experience an intense fear that something terrible will happen. You may experience this both physically and emotionally. Even though it feels like no one can relate to your experience with panic, you are not alone and these experiences are more common thank you think. Getting help from a therapist can help you feel more in control and more at ease.

Here Are Some Specific Challenges That I Can Help You With

As adolescents and adults challenged with intense fear and worry you may be feeling:

  • Intense fear that something terrible will happen
  • Physical anxiousness and tension
  • Difficulty getting a comfortable breath
  • A need to escape the current location
  • Worry that you may experience a similar sensation again

Even if you are feeling overwhelmed with thoughts and sensations like these, therapy for panic can help.  

As A psychologist, I Can Help You Feel less anxious and worrisome about panic

I’m Evan Podolak, a psychologist who is uniquely qualified to help you feel less anxious and worrisome. With specialized training in Cognitive Behavioral Therapy and a calm, non-judgmental demeanor, I provide a safe space for you to speak about your panic and anxiety. With warmth and some humor, I can guide you through the changes in thinking and behavior that have led others to find relief from these difficult experiences.

Therapy for Panic Can Improve Your Life

Therapy for panic can provide the support you need to help you find your way towards a better life. Even if you’re feeling lost now, I can help guide you in making lasting, positive changes and developing new skills to cope with anxiety. Therapy for panic can help you:

  • Feel more relaxed
  • Feel less worried about physical anxiety
  • Experience more confidence
  • Feel more in control of your thoughts and feelings
  • Develop good coping skills
  • Be more present and calm

It’s not easy managing these experiences but the good news is that it’s possible to feel better. I have the experience to help you.

Take The Next Step, Reach Out For Your Free Consultation

If you are challenged by intense fear and worry and want to feel less anxious and worried about panic, reach out to me for your free 15-minute consultation at 914.835.3910 or by emailing me at drepodolak@gmail.com today. I’m here for you.

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